creamed chicken and peas: allergen free

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.4
  • Total Fat: 5.3 g
  • Cholesterol: 24.4 mg
  • Sodium: 518.8 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 11.3 g

View full nutritional breakdown of creamed chicken and peas: allergen free calories by ingredient


Introduction

quick and easy way to use up left over chicken. Allergen free. quick and easy way to use up left over chicken. Allergen free.
Number of Servings: 6

Ingredients

    2 cups shredded chicken breast (precooked)
    2 tbsp. Extra Virgin olive oil
    2 tbsp. corn starch
    1/4 tsp. black pepper
    3 cups chicken broth
    1/2 cup frozen peas

Directions

Mix oil, cornstarch, and pepper into saucepan. Begin leating over medium heat. Add chicken broth, stir until boiling. Cook about 2 more minutes until sauce thickens. Add precooked chicken and peas. Serve over rice. Makes 6 serviings.

Number of Servings: 6

Recipe submitted by SparkPeople user WBETH86.