Asian Chicken Noodle Salad with Snap Peas


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 362.4
  • Total Fat: 6.4 g
  • Cholesterol: 68.4 mg
  • Sodium: 737.0 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 35.9 g

View full nutritional breakdown of Asian Chicken Noodle Salad with Snap Peas calories by ingredient
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Introduction

I had to select onions rather than green onions - the dish incorporates 50% of the Mango Sesame Dressing - serve cold. I had to select onions rather than green onions - the dish incorporates 50% of the Mango Sesame Dressing - serve cold.
Number of Servings: 4

Ingredients

    8 oz. package sugar snap peas strings removed
    1 8 - 9 oz package of Japanese style noodles - (such as Udon)
    1 tablespoon Asian Sesame Oil
    2 grilled chicken breast - cut horizontally in half then crosswise into thin strips
    6 green onions thinly sliced
    1 cup Mango Sesame Dressing

    Toasted sesame seeds are optional

Directions

Serves 4 -

Cook snap peas in boiling salted water until crisp-tender - 2 minutes - transfer to bowl with slotted spoon.
RETURN water to boil. Add noodles. Cook until tender (as directed on package). Drain; rinse under cold water until cool. Transfer to large bowl. Toss noodles with sesame oil. Cut noodles with kitchen shears to shorten. Add peas, chicken and green onions; toss with enough dressing to coat - Arrange salad on platter; top with toasted sesame seeds if desired.

MANGO SESAME DRESSING - LISTED SEPARATELY IN MY COOK BOOK IS THE DRESSING YOU WILL NEED TO PREPARE - Dressing makes 2 Cups - use only 1 Cup of the dressing.




Number of Servings: 4

Recipe submitted by SparkPeople user ATOCHA.

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