Asian Chicken Noodle Salad with Snap Peas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 362.4
- Total Fat: 6.4 g
- Cholesterol: 68.4 mg
- Sodium: 737.0 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 3.7 g
- Protein: 35.9 g
View full nutritional breakdown of Asian Chicken Noodle Salad with Snap Peas calories by ingredient
Introduction
I had to select onions rather than green onions - the dish incorporates 50% of the Mango Sesame Dressing - serve cold. I had to select onions rather than green onions - the dish incorporates 50% of the Mango Sesame Dressing - serve cold.Number of Servings: 4
Ingredients
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8 oz. package sugar snap peas strings removed
1 8 - 9 oz package of Japanese style noodles - (such as Udon)
1 tablespoon Asian Sesame Oil
2 grilled chicken breast - cut horizontally in half then crosswise into thin strips
6 green onions thinly sliced
1 cup Mango Sesame Dressing
Toasted sesame seeds are optional
Directions
Serves 4 -
Cook snap peas in boiling salted water until crisp-tender - 2 minutes - transfer to bowl with slotted spoon.
RETURN water to boil. Add noodles. Cook until tender (as directed on package). Drain; rinse under cold water until cool. Transfer to large bowl. Toss noodles with sesame oil. Cut noodles with kitchen shears to shorten. Add peas, chicken and green onions; toss with enough dressing to coat - Arrange salad on platter; top with toasted sesame seeds if desired.
MANGO SESAME DRESSING - LISTED SEPARATELY IN MY COOK BOOK IS THE DRESSING YOU WILL NEED TO PREPARE - Dressing makes 2 Cups - use only 1 Cup of the dressing.
Number of Servings: 4
Recipe submitted by SparkPeople user ATOCHA.
Cook snap peas in boiling salted water until crisp-tender - 2 minutes - transfer to bowl with slotted spoon.
RETURN water to boil. Add noodles. Cook until tender (as directed on package). Drain; rinse under cold water until cool. Transfer to large bowl. Toss noodles with sesame oil. Cut noodles with kitchen shears to shorten. Add peas, chicken and green onions; toss with enough dressing to coat - Arrange salad on platter; top with toasted sesame seeds if desired.
MANGO SESAME DRESSING - LISTED SEPARATELY IN MY COOK BOOK IS THE DRESSING YOU WILL NEED TO PREPARE - Dressing makes 2 Cups - use only 1 Cup of the dressing.
Number of Servings: 4
Recipe submitted by SparkPeople user ATOCHA.
Member Ratings For This Recipe
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