Creamy chickpea salad with fresh herbs

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.8
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 453.6 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 9.7 g

View full nutritional breakdown of Creamy chickpea salad with fresh herbs calories by ingredient
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Number of Servings: 4


    1 1/2 cups cooked chickpeas
    1/2 cup tofu, mashed well
    2 tablespoons veganaise
    1/2 tablespoon Creole mustard
    1/4 teaspoon celery seed
    1 to 2 teaspoon Nori Komi Furkikake rice seasoning
    1/4 cayenne pepper
    2 teaspoons lemon juice
    1 teaspoon soy sauce
    1 rib celery, minced
    1/2 teaspoon salt, or to taste
    1 teaspoon fresh thyme leaves (or 1/4 tsp dried)
    1 tablespoon minced fresh parsley
    1/4 teaspoon paprika
    generous grating of black pepper


mash chickpeas, add all other ingredients mix well
Refrigerate until chilled
serve over lettuce or on a roll

Number of Servings: 4

Recipe submitted by SparkPeople user MOONLIT.

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