japanese breakfast noodles
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 521.1
- Total Fat: 10.3 g
- Cholesterol: 309.1 mg
- Sodium: 1,430.2 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 5.8 g
- Protein: 59.8 g
View full nutritional breakdown of japanese breakfast noodles calories by ingredient
Introduction
I decided to make it for breakfast this morning and share it with all of you. You can substitute the ingredients for pretty much anything you want and it will still taste great. It's great on the go too, I like to put it into a pita if I'm in a hurry. Good source of potassium and other vitamins. Little high on sodium, but can be fixed by removing the soy sauce and adding other sauce. I decided to make it for breakfast this morning and share it with all of you. You can substitute the ingredients for pretty much anything you want and it will still taste great. It's great on the go too, I like to put it into a pita if I'm in a hurry. Good source of potassium and other vitamins. Little high on sodium, but can be fixed by removing the soy sauce and adding other sauce.Number of Servings: 1
Ingredients
-
1 Egg, beaten
0.5 Cup chopped Cucumber
10 Strips Yellow Pepper (can be chopped)
0.5 Cup chopped Onion
0.5 Cup chopped Red Bell Pepper
0.5 Cup diced Celery
0.5 Cup Snow Peas
1 Cup diced or chopped Turkey (or chicken)
1 Cup Soba Noodles
Directions
*Makes one serving. If you need more servings just increase the ingredients :)
** Remember, the ingredients I'm using are fresh. If you want to use frozen ingredients, boil them in water before combining. I use precooked turkey or chicken.
1. Combine the vegetables together in a container, set aside.
2. Bring water to boil and cook noodles until tender. I think it usually takes about 10 minutes. Drain noodles and set aside
3. Pour the soy sauce into wok or frying pan, place over stove top on medium-high heat.
4. Place the noodles, vegetables and turkey into the wok when the soy sauce just starts to sizzle. Mix them together well.
5. Pour the beaten egg over top of the noodles, mixing it into the noodles. Cook until the vegetables are nicely colored and to your liking. Once the egg is added I usually cook it for about 3-5 minutes.
This makes 1 serving. It's great with a small bowl of miso soup.
Number of Servings: 1
Recipe submitted by SparkPeople user BRIMINUS150.
** Remember, the ingredients I'm using are fresh. If you want to use frozen ingredients, boil them in water before combining. I use precooked turkey or chicken.
1. Combine the vegetables together in a container, set aside.
2. Bring water to boil and cook noodles until tender. I think it usually takes about 10 minutes. Drain noodles and set aside
3. Pour the soy sauce into wok or frying pan, place over stove top on medium-high heat.
4. Place the noodles, vegetables and turkey into the wok when the soy sauce just starts to sizzle. Mix them together well.
5. Pour the beaten egg over top of the noodles, mixing it into the noodles. Cook until the vegetables are nicely colored and to your liking. Once the egg is added I usually cook it for about 3-5 minutes.
This makes 1 serving. It's great with a small bowl of miso soup.
Number of Servings: 1
Recipe submitted by SparkPeople user BRIMINUS150.