Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 521.1 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 309.1 mg |
| Sodium | 1,430.2 mg |
| Potassium | 1,205.2 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.5 g |
| Protein | 59.8 g |
| Vitamin A | 119.2 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 65.5 % |
| Vitamin C | 432.1 % |
| Vitamin D | 6.5 % |
| Vitamin E | 7.6 % |
| Calcium | 25.0 % |
| Copper | 13.2 % |
| Folate | 27.1 % |
| Iron | 23.8 % |
| Magnesium | 22.1 % |
| Manganese | 41.2 % |
| Niacin | 57.3 % |
| Pantothenic Acid | 22.8 % |
| Phosphorus | 50.3 % |
| Riboflavin | 32.6 % |
| Selenium | 88.2 % |
| Thiamin | 24.1 % |
| Zinc | 27.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in japanese breakfast noodles
View the full japanese breakfast noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of japanese breakfast noodles
220 calories of Turkey (light meat), (1 cup, chopped or diced)
113 calories of Soba Noodles, (1 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
14 calories of Yellow Peppers (bell peppers), (10 strips)
13 calories of Snow Peas, fresh, (0.50 cup)
10 calories of Celery, raw, (0.50 cup, diced)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of japanese breakfast noodles
220 calories of Turkey (light meat), (1 cup, chopped or diced)
113 calories of Soba Noodles, (1 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
14 calories of Yellow Peppers (bell peppers), (10 strips)
13 calories of Snow Peas, fresh, (0.50 cup)
10 calories of Celery, raw, (0.50 cup, diced)
7 calories of Cucumber (with peel), (0.50 cup slices)
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