Chicken Stir-Fry with Apricot-Soy Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 246.2
- Total Fat: 8.6 g
- Cholesterol: 65.0 mg
- Sodium: 681.3 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 2.5 g
- Protein: 27.6 g
View full nutritional breakdown of Chicken Stir-Fry with Apricot-Soy Sauce calories by ingredient
Introduction
Healthy chicken and vegetable stir-fry with a sweet, slightly spicy glaze. Healthy chicken and vegetable stir-fry with a sweet, slightly spicy glaze.Number of Servings: 4
Ingredients
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1/2 cup sugar-free apricot preserves
3 T low sodium soy sauce
1/4 tsp garlic powder
1 tsp dehydrated onion
1 tsp Sriracha chili sauce, or to taste (leave it out if you don't like any heat)
2 T canola oil
1 lb boneless skinless chicken breasts
5 cups frozen stir fry vegetables
Directions
Makes 4 1.5-cup servings
Place apricot preserves, soy sauce, garlic powder, onion, and chili sauce in blender. Blend until smooth.
Slice the chicken breasts into strips about 1/2 inch wide and 2 inches long.
Heat 1 tablespoon of the oil in a nonstick skillet or wok over high heat. Add the chicken slices. Stir-fry until cooked through and lightly browned on the outside. Remove chicken to a plate.
Heat 1 tablespoon oil in the same skillet or wok over high heat. Add the frozen vegetables and stir-fry until crisp-tender, about 5-8 minutes. Put the chicken back into the pan and pour the apricot-soy mixture over. Reduce heat to medium and cook, stirring, for about 1 minute. Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user SNOWMENTALITY.
Place apricot preserves, soy sauce, garlic powder, onion, and chili sauce in blender. Blend until smooth.
Slice the chicken breasts into strips about 1/2 inch wide and 2 inches long.
Heat 1 tablespoon of the oil in a nonstick skillet or wok over high heat. Add the chicken slices. Stir-fry until cooked through and lightly browned on the outside. Remove chicken to a plate.
Heat 1 tablespoon oil in the same skillet or wok over high heat. Add the frozen vegetables and stir-fry until crisp-tender, about 5-8 minutes. Put the chicken back into the pan and pour the apricot-soy mixture over. Reduce heat to medium and cook, stirring, for about 1 minute. Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user SNOWMENTALITY.