Garam Masala Lamb Chops
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 374.0
- Total Fat: 11.4 g
- Cholesterol: 145.2 mg
- Sodium: 892.9 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 1.1 g
- Protein: 48.6 g
View full nutritional breakdown of Garam Masala Lamb Chops calories by ingredient
Introduction
From the cookbook "Cooking Light Super Fast Suppers" From the cookbook "Cooking Light Super Fast Suppers"Number of Servings: 2
Ingredients
-
1 1/2 Tbl prune baby food
1 tsp garam masala
1/2 tsp minced garlic
1/2 tsp salt
4 (4-oz) lamb rib chops, trimmed (about 1 inch thick)
1/2 C dry breadcrumbs
Cooking spray (I use EVOO)
Directions
Preheat broiler.
Combine first 4 ingredients in a shallow dish. Coat broiler pan with cooking spray. Rub lamp chops with mixture, dredge in breadcrumbs, place on broiler pan. Coat lamb with cooking spray. Broil 3 to 4 minutes on each side or to desired degree of doneness. Let stand 5 minutes before serving. Serving = 2 chops.
Number of Servings: 2
Recipe submitted by SparkPeople user DARBOYMOM.
Combine first 4 ingredients in a shallow dish. Coat broiler pan with cooking spray. Rub lamp chops with mixture, dredge in breadcrumbs, place on broiler pan. Coat lamb with cooking spray. Broil 3 to 4 minutes on each side or to desired degree of doneness. Let stand 5 minutes before serving. Serving = 2 chops.
Number of Servings: 2
Recipe submitted by SparkPeople user DARBOYMOM.