Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.0 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 145.2 mg |
| Sodium | 892.9 mg |
| Potassium | 775.8 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.4 g |
| Protein | 48.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 113.8 % |
|---|---|
| Vitamin B-6 | 46.0 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.9 % |
| Copper | 17.7 % |
| Folate | 0.0 % |
| Iron | 27.6 % |
| Magnesium | 14.2 % |
| Manganese | 1.9 % |
| Niacin | 63.1 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 48.5 % |
| Riboflavin | 42.7 % |
| Selenium | 25.9 % |
| Thiamin | 23.4 % |
| Zinc | 54.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garam Masala Lamb Chops
View the full Garam Masala Lamb Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garam Masala Lamb Chops
299 calories of Lamb Chop, (8 oz)
57 calories of Edward & Sons Italian Herbs Organic Breadcrumbs, (0.17 cup)
17 calories of Prune Baby food, (0.63 oz)
3 calories of Garam Masala, (0.50 tsp)
0 calories of Garlic Minced, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.50 serving)
Calories per serving of Garam Masala Lamb Chops
299 calories of Lamb Chop, (8 oz)
57 calories of Edward & Sons Italian Herbs Organic Breadcrumbs, (0.17 cup)
17 calories of Prune Baby food, (0.63 oz)
3 calories of Garam Masala, (0.50 tsp)
0 calories of Garlic Minced, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.50 serving)
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