Garbanzo avocado dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.2
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 312.7 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 9.4 g
  • Protein: 7.3 g

View full nutritional breakdown of Garbanzo avocado dip calories by ingredient



Number of Servings: 4

Ingredients

    1 can garbanzo beans, rinsed
    1 avocado
    1 tomato
    2 garlic cloves

Directions

makes 4 servings
Mix everything together until smooth, use potato masher if needed.

Number of Servings: 4

Recipe submitted by SparkPeople user GINNA519.