BlueBanApple Enhanced Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.7
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.7 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 6.6 g
  • Protein: 2.6 g

View full nutritional breakdown of BlueBanApple Enhanced Smoothie calories by ingredient


Introduction

Wonderful breakfast or addition to breakfast. Also great anytime. Wonderful breakfast or addition to breakfast. Also great anytime.
Number of Servings: 4

Ingredients

    1 can pineapple chunks in juice (UNdrained)
    1 banana, peeled and halved
    2 c frozen blueberries
    2 T ground flaxseed
    1.5 cups of swiss chard, torn up

Directions

Put all ingredients into a blender (pineapple on the bottom) and blend until smoothified ;)

Number of Servings: 4

Recipe submitted by SparkPeople user JANELLR72.