Mustardy Oven Fried Chicken Breasts

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 206.8
  • Total Fat: 5.9 g
  • Cholesterol: 108.7 mg
  • Sodium: 939.5 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 40.5 g

View full nutritional breakdown of Mustardy Oven Fried Chicken Breasts calories by ingredient
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Oven fried, juicy tasty chicken! Oven fried, juicy tasty chicken!
Number of Servings: 6


    2 lbs. boneless, skinless chicken breasts, divided into 6 pieces.
    Dash black pepper
    1/2 tsp. salt
    1/2 cup grated parmesan cheese
    2 Tbsp. yellow mustard
    1/4 cup bread crumbs
    1 egg


Sprinkle chicken with salt and pepper. Beat egg and mustard in a bowl. Combine parmesan and bread crumbs in a separate bowl. Dip chicken in egg mixture, then roll in cheese mix until coated. Put on cookie sheet and let sit for 10 minutes. Bake for about 30 minutes in a 350 degree oven. 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JSTOECKEL.

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