orzo and chicken salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 353.6
  • Total Fat: 7.7 g
  • Cholesterol: 70.7 mg
  • Sodium: 854.3 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 35.3 g

View full nutritional breakdown of orzo and chicken salad calories by ingredient


Introduction

main dish salad. Great for summer main dish salad. Great for summer
Number of Servings: 4

Ingredients

    3/4 C orzo
    1 lb boneless skinless chicken breast, cut into 1 in pieces
    1 medium cucumber, chopped
    1 small red onion, chopped
    1/4 C minced fresh parsley
    2 Tbsp lemon juice
    1Tbsp olive oil
    1 tsp salt
    1/4 tsp black pepper
    1/4 C crumbled reduced fat feta cheese

Directions

Cook pasta. In a large skillet, cook chicken. In a large bowl combine cucumber, onion, parsley and chicken. Drain pasta, stir into chicken mixture. In a small bowl, whisk lemon juice, oil, salt, and pepper. Pour over salad and toss to coat. Serve warm or cold. Just before serving sprinkle w/ cheese

Number of Servings: 4

Recipe submitted by SparkPeople user M2PBCUP.