Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.6 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 70.7 mg |
| Sodium | 854.3 mg |
| Potassium | 452.1 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.9 g |
| Protein | 35.3 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 7.3 % |
| Copper | 4.5 % |
| Folate | 6.0 % |
| Iron | 14.9 % |
| Magnesium | 11.0 % |
| Manganese | 5.9 % |
| Niacin | 64.7 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 24.6 % |
| Riboflavin | 7.6 % |
| Selenium | 29.0 % |
| Thiamin | 7.3 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in orzo and chicken salad
View the full orzo and chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of orzo and chicken salad
150 calories of Orzo, Barilla, uncooked, (1.50 oz)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
7 calories of Onions, raw, (0.25 small)
1 calories of Parsley, (0.06 cup)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of orzo and chicken salad
150 calories of Orzo, Barilla, uncooked, (1.50 oz)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
7 calories of Onions, raw, (0.25 small)
1 calories of Parsley, (0.06 cup)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
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