Black Bean and Corn Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.2
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.0 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 10.5 g
  • Protein: 10.8 g

View full nutritional breakdown of Black Bean and Corn Salad calories by ingredient
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Number of Servings: 4


    1 can (15 oz) black beans, rinsed and drained
    2 c frozen corn kernals
    1 small red bell pepper, seeded and chopped
    1/2 red onion, chopped
    1 1/2 tsp ground cumin
    2 tsp tabasco sauce
    juice of 1 lime
    2 tbsp olive oil


Combine all ingredients in a bowl.
Let stand for 15 min, then toss and serve.

Makes approx 4 cups (serving size, 1 c)

Number of Servings: 4

Recipe submitted by SparkPeople user SUSAN1019.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Yummy - made is as a salsa and the family tore it up. Which I found funny because my oldest daughter saw me making it and made the comment that she wouldn't touch it. Then when I placed it in an salsa bowl, surrounds it with tortilla chips, she was the first one to say, WOW, this is good. - 9/5/10

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  • Incredible!
    I love this recipe from Rachael Ray! I have been making it for years. Super flavorful! - 8/24/10

    Was this review helpful?   yes  No