Black Bean and Corn Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 267.2
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 21.0 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 10.5 g
- Protein: 10.8 g
View full nutritional breakdown of Black Bean and Corn Salad calories by ingredient
Number of Servings: 4
Ingredients
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1 can (15 oz) black beans, rinsed and drained
2 c frozen corn kernals
1 small red bell pepper, seeded and chopped
1/2 red onion, chopped
1 1/2 tsp ground cumin
2 tsp tabasco sauce
juice of 1 lime
2 tbsp olive oil
Directions
Combine all ingredients in a bowl.
Let stand for 15 min, then toss and serve.
Makes approx 4 cups (serving size, 1 c)
Number of Servings: 4
Recipe submitted by SparkPeople user SUSAN1019.
Let stand for 15 min, then toss and serve.
Makes approx 4 cups (serving size, 1 c)
Number of Servings: 4
Recipe submitted by SparkPeople user SUSAN1019.
Member Ratings For This Recipe
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TABEL69
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GAILBY