Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 267.2
Total Fat 8.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 21.0 mg
Potassium 582.1 mg
Total Carbohydrate 42.7 g
Dietary Fiber 10.5 g
Sugars 4.0 g
Protein 10.8 g
Vitamin A 26.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 71.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.3 %
Copper 11.8 %
Folate 41.3 %
Iron 14.0 %
Magnesium 22.1 %
Manganese 26.8 %
Niacin 9.6 %
Pantothenic Acid 4.7 %
Phosphorus 19.6 %
Riboflavin 7.7 %
Selenium 2.5 %
Thiamin 20.5 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Corn Salad

View the full Black Bean and Corn Salad Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Salad

114 calories of Beans, black, (0.50 cup)

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

8 calories of Red Onion, raw (chopped), (0.13 cup)

5 calories of Peppers, sweet, red, fresh, (0.25 small)

0 calories of Tabasco Sauce, (0.50 tsp)


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