Ground Chicken Breat Meatballs
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 157.4
- Total Fat: 4.6 g
- Cholesterol: 72.2 mg
- Sodium: 714.1 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.3 g
- Protein: 23.7 g
View full nutritional breakdown of Ground Chicken Breat Meatballs calories by ingredient
Introduction
These are yummy abd low fat!! Makes a great meatball hero!! These are yummy abd low fat!! Makes a great meatball hero!!Number of Servings: 6
Ingredients
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16 oz of ground chicken breast
1 large eggs
1/4 cup egg substitute
1 tsp salt
1/2 tsp pepper
1 tsp garlic powder
1 tsp onion podwer
1/2 cup of parmesan romano grated cheese
1/4 cup bread crumbs
Directions
In a medium size mixing bowl add ground chicken, cheese, bread crumbs, salt, pepper, garlic and onion powder. Mix until ingredients are mixed well. make 24 meatballs... I use a tablespoon and drop them in. The mixture will be a little sticky but that is ok because you are going to drop them raw into your favorite tomato sauce. Make 24 meatballs. You will bring the sauce to a boil and cook them for 5 minutes. then bring the sauce to a simmer and cook for another 5 minutes or until done. remove from sauce and enjoy on a roll or over pasta! Makes 6 servings!
Number of Servings: 6
Recipe submitted by SparkPeople user APPLE66.
Number of Servings: 6
Recipe submitted by SparkPeople user APPLE66.
Member Ratings For This Recipe
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CD12932311
