Ratatouille

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 72.9
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 592.9 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 1.6 g

View full nutritional breakdown of Ratatouille calories by ingredient


Introduction

Low fat vegetable stew, great on brown rice or whole wheat pasta. Low fat vegetable stew, great on brown rice or whole wheat pasta.
Number of Servings: 8

Ingredients

    1 Eggplant peeled and diced
    1 med onion diced
    2 small medium zucchini squash diced
    1-2 cans diced tomatoes, low sodium
    1 carton Trader Joes low sodium vegetable or chicken broth
    1 tbl Olive Oil

Directions

Peel eggplant and cut into 1 inch cubes, dice squash and onion. Saute vegetables in 1 tbl olive oil. Add can of low sodium diced tomatoes and vegetable broth. Let simmer for an hour on low--or until vegetables are tender. Serve plain--or over brown rice or whole wheat pasta.

Number of Servings: 8

Recipe submitted by SparkPeople user EILEENGB.