Elaine's Banana Milkshake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.5
  • Total Fat: 3.0 g
  • Cholesterol: 12.2 mg
  • Sodium: 108.6 mg
  • Total Carbs: 58.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 9.4 g

View full nutritional breakdown of Elaine's Banana Milkshake calories by ingredient


Introduction

From a modified recipe my Dad used to make. From a modified recipe my Dad used to make.
Number of Servings: 1

Ingredients

    1 whole banana
    1tbsp. Penzey's cake spices or nutmeg and cinnamon
    1 cup crushed ice
    1 cup 1% milk or skim milk
    2 TBSP vanilla coffee syrup (or use sugar free) or honey

Directions

Makes 1-2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user MARINA1227.