Desiree's Buffalo Tofu
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 89.1
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 100.3 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.5 g
- Protein: 9.7 g
View full nutritional breakdown of Desiree's Buffalo Tofu calories by ingredient
Introduction
A delicious vegan version of buffalo fingers! A delicious vegan version of buffalo fingers!Number of Servings: 5
Ingredients
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Tofu, extra firm- 1 block
Tabasco or Red Hot sauce
Directions
Drain all water out of tofu by placing block between two layers of paper towels and two cookie sheets with something heavy on top (pressing the water out slowly). Change paper towels frequently as they become soaked.
Once tofu no longer soaks through towels quickly (about 30 minutes), slice block into 5 long slices or 20 cubes.
Marinate tofu pieces in a large container (single layer) with 1 Tbsp. tabasco or Frank's Red Hot per serving (note: Frank's has much higher sodium content! Be careful!). Place in fridge for 60 mins or so, turning once halfway through marinating.
Lightly spray a cookie sheet with nonstick spray and place tofu slices (or cubes) in oven at 350 for about 35 minutes, turning once, until the tofu forms a slightly crunchy "skin."
Serve over a bed of veggies or on its own as a yummy snack!!
MM MM GOOD!
Number of Servings: 5
Recipe submitted by SparkPeople user PURPLEPSYCHE.
Once tofu no longer soaks through towels quickly (about 30 minutes), slice block into 5 long slices or 20 cubes.
Marinate tofu pieces in a large container (single layer) with 1 Tbsp. tabasco or Frank's Red Hot per serving (note: Frank's has much higher sodium content! Be careful!). Place in fridge for 60 mins or so, turning once halfway through marinating.
Lightly spray a cookie sheet with nonstick spray and place tofu slices (or cubes) in oven at 350 for about 35 minutes, turning once, until the tofu forms a slightly crunchy "skin."
Serve over a bed of veggies or on its own as a yummy snack!!
MM MM GOOD!
Number of Servings: 5
Recipe submitted by SparkPeople user PURPLEPSYCHE.
Member Ratings For This Recipe
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KLEE01
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KIKI_HOOPS
THIS is the best stuff ever. I have always been a little skeptical of tofu, but you can't ever go wrong with hot sauce! You put these together and it's AMAZING! Desireé is a genius. This is my new favorite snack. It doesn't take long.. is super easy... and Really tasty alone AND on salad! mmmm - 8/6/07