Sweet n' Tangy Scape Saute

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 609.7
  • Total Fat: 1.2 g
  • Cholesterol: 245.0 mg
  • Sodium: 874.1 mg
  • Total Carbs: 121.8 g
  • Dietary Fiber: 8.7 g
  • Protein: 20.5 g

View full nutritional breakdown of Sweet n' Tangy Scape Saute calories by ingredient


Introduction

Two kinds of noodles, fresh garlic scapes, tender broccoli and shrimp toss together in a hoisin-based sauce for a filling, healthy dinner. Two kinds of noodles, fresh garlic scapes, tender broccoli and shrimp toss together in a hoisin-based sauce for a filling, healthy dinner.
Number of Servings: 2

Ingredients

    8 oz cellophane noodles
    8 oz shirataki noodles
    1/4 cup Steel's hoisin sauce
    2 tsp worcestershire sauce
    2 tsp rice vinegar
    4 tsp sugar
    2 tsp grated fresh ginger
    1 tsp garlic powder
    52 small, pre-cooked shrimp (like from a cocktail shrimp ring), tails removed and thawed
    10.5 oz broccoli, chopped and blanched
    4 garlic scapes, sliced thinly on the diagonal

Directions

Break cellophane noodles into a bowl and cover with hot water. Stir and set aside for 10 minutes. Drain, add shirataki noodles and reserve.
In a bowl, whisk together hoisin, worcestershire, vinegar, sugar, ginger and garlic powder.
Add shrimp and stir well to combine. Set aside.
Heat a small amount of non-stick cooking spray in a large non-stick frypan over high heat.
Add broccoli and garlic scapes and cook, stirring, 4-5 minutes. Reduce heat to low.
Add noodles and shrimp with the marinade and cook until the sauce thickens slightly and noodles are hot.

Number of Servings: 2

Recipe submitted by SparkPeople user JO_JO_BA.