Turkey Stir Fry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 108.6
- Total Fat: 5.0 g
- Cholesterol: 29.7 mg
- Sodium: 40.3 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.7 g
- Protein: 11.3 g
View full nutritional breakdown of Turkey Stir Fry calories by ingredient
Introduction
A perfect light lunch for two A perfect light lunch for twoNumber of Servings: 2
Ingredients
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Ingredients:
Turkey (dark meat), .5 cup, chopped or diced
Green Peppers (bell peppers), .25 cup, strips
Peppers, sweet, red, raw, sliced, .25 cup
Yellow Peppers (bell peppers), 3 strips
Broccoli, fresh, .15 cup, chopped
Cauliflower, raw, 5 floweret
Onions, raw, 1 tbsp chopped
*Canola Oil, 1 1tsp
Directions
Heat oil in pan with salt and pepper to taste
Once hot, add meat
When meat is almost done, add veggies
Sautee until veggies are warm but still crisp, serve
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user LA_GUERITA.
Once hot, add meat
When meat is almost done, add veggies
Sautee until veggies are warm but still crisp, serve
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user LA_GUERITA.