Turkey Stir Fry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 108.6
  • Total Fat: 5.0 g
  • Cholesterol: 29.7 mg
  • Sodium: 40.3 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 11.3 g

View full nutritional breakdown of Turkey Stir Fry calories by ingredient
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Introduction

A perfect light lunch for two A perfect light lunch for two
Number of Servings: 2

Ingredients

    Ingredients:


    Turkey (dark meat), .5 cup, chopped or diced
    Green Peppers (bell peppers), .25 cup, strips
    Peppers, sweet, red, raw, sliced, .25 cup
    Yellow Peppers (bell peppers), 3 strips
    Broccoli, fresh, .15 cup, chopped
    Cauliflower, raw, 5 floweret
    Onions, raw, 1 tbsp chopped
    *Canola Oil, 1 1tsp

Directions

Heat oil in pan with salt and pepper to taste
Once hot, add meat
When meat is almost done, add veggies
Sautee until veggies are warm but still crisp, serve

Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user LA_GUERITA.

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