Spicy Black Bean Burgers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 165.9
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 607.4 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 4.2 g
- Protein: 12.7 g
View full nutritional breakdown of Spicy Black Bean Burgers calories by ingredient
Number of Servings: 6
Ingredients
-
Goya Black Beans, 1 can half drained
Onion,1 small finely chopped
Hot Chili Peppers, 1 pepper finely chopped
Garlic, 2 cloves finely chopped
Bob's Red Mill Vital Wheat Gluten, .5 cup
Bread Crumbs Panko, .5 cup
Water, .25 cup
Olive Oil, 2 tbsp
Organic Vegan Worcestershire Sauce, 2 tbsp
Cumin - ground, 1 tbsp
Chili powder, 1 tsp
Salt, .5 tsp
Directions
Drain and rinse half the can of black beans. Put all of the beans in a large bowl and set aside.
Chop the onion, garlic and pepper. Mash the beans and add all of the remaining ingredients. Mix together until the mixture is sticky and burgers can be formed.
Refrigerate for 30 min. Freeze any extra burgers.
Cook in a pan with oil about 8 min per side.
Number of Servings: 6
Recipe submitted by SparkPeople user EVELYNF.
Chop the onion, garlic and pepper. Mash the beans and add all of the remaining ingredients. Mix together until the mixture is sticky and burgers can be formed.
Refrigerate for 30 min. Freeze any extra burgers.
Cook in a pan with oil about 8 min per side.
Number of Servings: 6
Recipe submitted by SparkPeople user EVELYNF.