Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 165.9
Total Fat 5.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 607.4 mg
Potassium 56.2 mg
Total Carbohydrate 20.4 g
Dietary Fiber 4.2 g
Sugars 2.3 g
Protein 12.7 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 32.5 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 2.0 %
Copper 1.3 %
Folate 1.1 %
Iron 4.5 %
Magnesium 1.0 %
Manganese 3.0 %
Niacin 0.6 %
Pantothenic Acid 0.2 %
Phosphorus 1.0 %
Riboflavin 0.8 %
Selenium 0.4 %
Thiamin 1.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black Bean Burgers

View the full Spicy Black Bean Burgers Recipe & Instructions
Submitted by: EVELYNF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Bean Burgers

52 calories of Goya Black Beans, (0.29 cup)

39 calories of Olive Oil, (0.33 tbsp)

38 calories of Bob's Red Mill Vital Wheat Gluten, (0.08 cup)

18 calories of Bread Crumbs Panko, (0.08 cup)

5 calories of Organic Vegan Worcestershire Sauce, (1 tsp)

5 calories of Onions, raw, (0.17 small)

3 calories of Hot Chili Peppers, (0.17 pepper)

1 calories of Garlic, (0.33 cloves)

1 calories of Chili powder, (0.17 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Cumin - ground (1 tsp), (0.50 tsp)


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