Low Fat Mango Bread
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 133.8
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 132.7 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 2.0 g
- Protein: 2.7 g
View full nutritional breakdown of Low Fat Mango Bread calories by ingredient
Introduction
This is a very low fat mango bread that was inspired after a trip to Hawaii. This is a very low fat mango bread that was inspired after a trip to Hawaii.Number of Servings: 10
Ingredients
-
In bowl combine:
2 egg whites
1/2 cup applesauce
Set aside
In a larger bowl combine:
1 cup wheat flour
3/4 cup splenda
1/4 tsp salt
1/4 tsp cinnamon
1/2 tsp vanilla
1/2 tsp baking soda
1 generous cup of mashed mango's
1/2 cup walnuts or macadamia nuts (optional)
Directions
Mix the wet and dry ingredients together and put into a greased loaf pan. Cook in a 350 degree oven for 50 minutes. Take out of oven when toothpick comes out clean. Place on wire rack to cool.
Makes 10-12 slices
Number of Servings: 10
Recipe submitted by SparkPeople user BUTTERFLYAZ.
Makes 10-12 slices
Number of Servings: 10
Recipe submitted by SparkPeople user BUTTERFLYAZ.
Member Ratings For This Recipe
-
CD12611913
This bread is absolutely phenomenal!!! I must admit that I didn't have any Splenda or applesauce on hand. Also only had 1 egg. I used 1/2c sugar, the equivalent amount of mango instead of applesauce, and 1 whole egg. I upped the amount of baking soda & added 1/4tsp baking powder to help it rise. - 6/16/12