Pinto Bean & Ham Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 283.0
- Total Fat: 3.6 g
- Cholesterol: 10.6 mg
- Sodium: 1,505.2 mg
- Total Carbs: 55.0 g
- Dietary Fiber: 18.2 g
- Protein: 19.7 g
View full nutritional breakdown of Pinto Bean & Ham Soup calories by ingredient
Introduction
Tasty bean soup, i make this for my lunches and serve it with half a cup of brown rice... Tasty bean soup, i make this for my lunches and serve it with half a cup of brown rice...Number of Servings: 6
Ingredients
-
Bush's Pinto Beans, 2 15 oz cans drain and rinse
Ham, extra lean, (5% fat), 1 cup, diced
Onions, raw, .5 cup, sliced
Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" chopped
Carrots, raw, 2 large (7-1/4" to 8-1/2" long) Sliced
Potato, raw, 1 cup diced
Knorr Vegetable Recipe Mix 2 tbsp or 2 cubes Knorr Tomato Buillon cubes.
Garlic, 1 clove
Garlic powder, 1 tsp
Onion powder, 1 tsp
Pepper, black, 1 dash
Canola Oil, 1 tbsp
2.5 cans of water (use the bean cans)
Directions
Serves 6
1 1/2 cup
Dice onion, garlic, ham, red pepper, potato & carrots saute in 1 tbsp of canola oil. Once translucent add pinto beans make sure you drain and rinse them (gets rid of the extra sodium) add 2.5 cans of water. Add Knorr soup base, garlic and onion powder & pepper. let simmer for 20 mins until carrots and potatoes are cooked.
Serve with corn bread or brown rice.
Number of Servings: 6
Recipe submitted by SparkPeople user EBPOOKIE.
1 1/2 cup
Dice onion, garlic, ham, red pepper, potato & carrots saute in 1 tbsp of canola oil. Once translucent add pinto beans make sure you drain and rinse them (gets rid of the extra sodium) add 2.5 cans of water. Add Knorr soup base, garlic and onion powder & pepper. let simmer for 20 mins until carrots and potatoes are cooked.
Serve with corn bread or brown rice.
Number of Servings: 6
Recipe submitted by SparkPeople user EBPOOKIE.