Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 283.0
Total Fat 3.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.9 g
Cholesterol 10.6 mg
Sodium 1,505.2 mg
Potassium 1,043.4 mg
Total Carbohydrate 55.0 g
Dietary Fiber 18.2 g
Sugars 1.7 g
Protein 19.7 g
Vitamin A 88.3 %
Vitamin B-12 2.8 %
Vitamin B-6 14.7 %
Vitamin C 80.8 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 11.2 %
Copper 3.8 %
Folate 4.1 %
Iron 26.5 %
Magnesium 4.1 %
Manganese 6.5 %
Niacin 8.5 %
Pantothenic Acid 2.7 %
Phosphorus 8.2 %
Riboflavin 4.8 %
Selenium 5.9 %
Thiamin 17.8 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pinto Bean & Ham Soup

View the full Pinto Bean & Ham Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinto Bean & Ham Soup

187 calories of Bush's Pinto Beans, (1.17 cup)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

21 calories of Canola Oil, (0.17 tbsp)

18 calories of Potato, raw, (0.17 cup diced)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Knorr Vegetable Recipe Mix (soup broth), (0.33 tbsp)

3 calories of Onions, raw, (0.08 cup, sliced)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Onion powder, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.17 dash)


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