Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 240.9
Total Fat 8.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 29.3 mg
Sodium 756.6 mg
Potassium 397.5 mg
Total Carbohydrate 28.3 g
Dietary Fiber 7.6 g
Sugars 1.6 g
Protein 15.3 g
Vitamin A 19.2 %
Vitamin B-12 14.6 %
Vitamin B-6 21.8 %
Vitamin C 54.1 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 6.1 %
Copper 7.4 %
Folate 8.9 %
Iron 17.0 %
Magnesium 7.9 %
Manganese 11.9 %
Niacin 15.8 %
Pantothenic Acid 5.3 %
Phosphorus 11.5 %
Riboflavin 10.3 %
Selenium 10.6 %
Thiamin 6.8 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jaek's Taco Soup

View the full Jaek's Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jaek's Taco Soup

110 calories of Ground beef, extra lean (15% fat) pan broiled, (1.50 oz)

40 calories of Bush's, Black Beans, (0.19 cup)

30 calories of Bush's Pinto Beans, (0.19 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

8 calories of Banana Peppers, (0.38 large (5" long))

7 calories of Onions, raw, (0.13 large)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.22 tbsp)


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