Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 13.1 mg |
| Sodium | 616.2 mg |
| Potassium | 154.7 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.3 g |
| Protein | 10.6 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.8 % |
| Copper | 3.9 % |
| Folate | 5.6 % |
| Iron | 8.2 % |
| Magnesium | 4.4 % |
| Manganese | 7.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.2 % |
| Riboflavin | 3.1 % |
| Selenium | 1.1 % |
| Thiamin | 3.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Soup
View the full Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Soup
30 calories of Jennie-O Extra Lean Ground Turkey, (1 oz)
22 calories of Beans, red kidney, (0.10 cup)
18 calories of Bush's Pinto Beans, (0.11 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
9 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.10 cup)
6 calories of Cheddar Cheese, (0.05 oz)
5 calories of Granulated Sugar, (0.30 tsp)
4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.10 cup)
1 calories of Chili powder, (0.05 tbsp)
1 calories of Sour Cream, reduced fat, (0.05 tbsp)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Old El Paso Taco Seasoning, (0.10 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.10 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Taco Soup
30 calories of Jennie-O Extra Lean Ground Turkey, (1 oz)
22 calories of Beans, red kidney, (0.10 cup)
18 calories of Bush's Pinto Beans, (0.11 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
9 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.10 cup)
6 calories of Cheddar Cheese, (0.05 oz)
5 calories of Granulated Sugar, (0.30 tsp)
4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.10 cup)
1 calories of Chili powder, (0.05 tbsp)
1 calories of Sour Cream, reduced fat, (0.05 tbsp)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Old El Paso Taco Seasoning, (0.10 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.10 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
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