Taco Soup

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Nutritional Info

Servings Per Recipe: 20
Amount Per Serving
Calories: 119.4

Total Fat: 1.3 g
Cholesterol: 13.1 mg
Sodium: 616.2 mg
Total Carbs: 16.8 g
Dietary Fiber: 3.8 g
Protein: 10.6 g

View full nutritional breakdown of Taco Soup calories by ingredient

Introduction

Prep: 5 minutes Cook: 20 minutes Stand: 5 minutes Prep: 5 minutes Cook: 20 minutes Stand: 5 minutes

Number of Servings: 20

Ingredients

1.25 lb package Jennie-O Extra Lean Ground Turkey

1 (1.25 oz) package taco seasoning

1 tsp cumin

1 TBSP chili powder

1 tsp salt

1 tsp pepper

2 tsp steak seasoning

2 cups frozen sweet yellow corn

1 (14.5 oz) can tomatoes with onions

1 (14.5 oz) can tomatoes with green chilies

1 (20 oz) can pinto beans (rinsed and drained)

1 (15.5 oz) can dark red kidney beans (rinsed and drained)

4 cups water

2 TBSP sugar

Topping -

1 TBSP reduced fat sour cream

1 oz shredded cheddar cheese

Directions

Brown ground turkey in 5 quart stock pot. Add all other ingredients (not sour cream and cheese). Bring to a boil. Cover, reduce heat, and simmer for 15 minutes. Remove from heat and let stand 5 minutes.

After placing soup in bowls for serving stir in sour cream (each serving has 1 TBSP) and add cheese on top (each serving has 1 oz).

This is great served with tortilla chips. (We use fat free tortillas cut up and sprayed with I Can't Believe It's Not Butter Original Spray and then toasted in the oven for 15 minutes on 375) This is a great low calorie/low fat dinner.

Number of Servings: 20

Recipe submitted by SparkPeople user BEANILLA.