Curried chickpeas on a bed of quinoa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 601.1
  • Total Fat: 25.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 620.1 mg
  • Total Carbs: 78.3 g
  • Dietary Fiber: 12.8 g
  • Protein: 16.9 g

View full nutritional breakdown of Curried chickpeas on a bed of quinoa calories by ingredient


Introduction

A HUGE delicious HEALTHY meal. It has quite a few calories but your more than welcome to eat less, i choose to have larger suppers :) FULL OF FIBER, PROTEIN , NUTRIENTS! A HUGE delicious HEALTHY meal. It has quite a few calories but your more than welcome to eat less, i choose to have larger suppers :) FULL OF FIBER, PROTEIN , NUTRIENTS!
Number of Servings: 4

Ingredients

    1 LRG can of Chick peas
    6 TBSP Sunflower oil(or your favorite)
    1 C quinoa(dry)
    1/2 C red pepper
    4 C fresh spinach
    yellow curry powder, cayenne pepper, chives, salt and pepper(to taste)

Directions

PREPARE QUINOA AS PACKAGE SUGGESTS.

Chickpeas:
add oil to skillet and heat at med.
rinse chickpeas and add to skillet.
chop red pepper and spinach to small peices. add to skillet.
add spices and stir.
cook on low for approx 20mins stirring frequently
ENJOY :)

Number of Servings: 4

Recipe submitted by SparkPeople user BEECHKA.