Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 601.1 | Total Fat | 25.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 14.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 620.1 mg |
| Potassium | 542.6 mg |
| Total Carbohydrate | 78.3 g |
| Dietary Fiber | 12.8 g |
| Sugars | 3.1 g |
| Protein | 16.9 g |
| Vitamin A | 78.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 52.3 % |
| Vitamin C | 85.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 54.8 % |
| Calcium | 9.5 % |
| Copper | 19.9 % |
| Folate | 48.9 % |
| Iron | 40.3 % |
| Magnesium | 20.8 % |
| Manganese | 74.6 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 58.8 % |
| Riboflavin | 92.5 % |
| Selenium | 8.5 % |
| Thiamin | 6.2 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried chickpeas on a bed of quinoa
View the full Curried chickpeas on a bed of quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried chickpeas on a bed of quinoa
237 calories of Chickpeas (garbanzo beans), (199 grams)
180 calories of Sunflower Oil, (1.50 tbsp)
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
7 calories of Spinach, fresh, (1 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
Calories per serving of Curried chickpeas on a bed of quinoa
237 calories of Chickpeas (garbanzo beans), (199 grams)
180 calories of Sunflower Oil, (1.50 tbsp)
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
7 calories of Spinach, fresh, (1 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
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