Heck of A Beef Stroganoff

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 399.9
  • Total Fat: 8.6 g
  • Cholesterol: 37.5 mg
  • Sodium: 423.6 mg
  • Total Carbs: 67.1 g
  • Dietary Fiber: 8.7 g
  • Protein: 51.9 g

View full nutritional breakdown of Heck of A Beef Stroganoff calories by ingredient


Introduction

My version of it in a lighter form. My version of it in a lighter form.
Number of Servings: 5

Ingredients

    10 oz. New York Steak
    12 oz. Whole Wheat Pasta Noodles
    6 oz. Mushrooms
    1 Med. Onion
    1 Cup Carrots
    1 Cup Red Bell Pepper
    1 Beef Boullian Cube
    Spices
    1/2 Cup Greek Nonfat Plain Yogurt
    1 to 1/2 Cup Water or Nonfat Milk (depending on your liking for thickness).

Directions

Boil water and add noodles. Cook accordingly. Spray pam on pan. Sear chunks or strips of steak in pan or use George Foreman Grill to sear steak then cut up. Remove steak. Spray pan again and saute all vegetables in pan. Add steak back in, one cup of water or nonfat milk, beef boullian cube, sherry, and yogurt. Add spices to your liking. Simmer for five minutes. Top over pasta.

Number of Servings: 5

Recipe submitted by SparkPeople user JENSKI119.