Tomato Sweet Potato Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 279.4
  • Total Fat: 7.5 g
  • Cholesterol: 22.4 mg
  • Sodium: 556.3 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 10.4 g
  • Protein: 14.2 g

View full nutritional breakdown of Tomato Sweet Potato Salad calories by ingredient


Introduction

This makes a great, quick lunch--especially if you have a left over baked sweet potato in the fridge. This makes a great, quick lunch--especially if you have a left over baked sweet potato in the fridge.
Number of Servings: 1

Ingredients

    Chop:
    1.5 cups fresh tomatoes (about 1 large or 2 small tomatoes)
    1 cup of swiss chard leaves (3 small or 1.5 large leaves)
    1 medium sweet potato (pre-baked and chilled)
    1 oz. fresh mozzarella (1/8 of a standard water-packed ball)

    I like to chop the mozza really small, so it spreads out in the salad, more.

    Mix all ingredients and season with salt and pepper, or your favorite no-calorie seasoning mix.

Directions

makes 1 serving--it looks pretty big, and it's a filling lunch, but very low-fat and high in nutrients!

Number of Servings: 1

Recipe submitted by SparkPeople user SCHMIDTLY.