Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 279.4
Total Fat 7.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 22.4 mg
Sodium 556.3 mg
Potassium 2,123.2 mg
Total Carbohydrate 44.0 g
Dietary Fiber 10.4 g
Sugars 11.8 g
Protein 14.2 g
Vitamin A 388.8 %
Vitamin B-12 10.8 %
Vitamin B-6 40.5 %
Vitamin C 124.6 %
Vitamin D 0.0 %
Vitamin E 27.5 %
Calcium 29.4 %
Copper 44.8 %
Folate 16.3 %
Iron 36.3 %
Magnesium 50.3 %
Manganese 72.9 %
Niacin 23.1 %
Pantothenic Acid 30.1 %
Phosphorus 32.1 %
Riboflavin 31.2 %
Selenium 12.2 %
Thiamin 25.8 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Sweet Potato Salad

View the full Tomato Sweet Potato Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Sweet Potato Salad

103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))

85 calories of Mozzarella Cheese, whole milk, (1 oz)

57 calories of Red Ripe Tomatoes, (1.50 cup, chopped or sliced)

35 calories of Swiss Chard, (1 cup, chopped)


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