Low carb fruit dip

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 46.6
  • Total Fat: 2.5 g
  • Cholesterol: 7.9 mg
  • Sodium: 48.1 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.4 g

View full nutritional breakdown of Low carb fruit dip calories by ingredient
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Number of Servings: 16


    8 oz reduced fat Philadelphia cream cheese
    6 oz. Oikos organic Greek Plain yogurt
    2 tsp vanilla extract
    3 T Splenda
    1 cup Fat Free Cool Whip


1)Soften cream cheese in large mixing bowl.
2)Beat cream cheese on medium speed with electric mixer.
3)Add yogurt, vanilla extract and Splenda and beat on high speed until light and fluffy.
4)Add 1 cup of Fat free Cool Whip and beat on high until smooth.

Use as dip for your choice of fruit.

Number of Servings: 16

Recipe submitted by SparkPeople user BACORONA.

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