taco chicken rice


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 107.5
  • Total Fat: 3.0 g
  • Cholesterol: 6.5 mg
  • Sodium: 166.3 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 4.8 g

View full nutritional breakdown of taco chicken rice calories by ingredient



Number of Servings: 8

Ingredients

    shredded mexican cheese, sour cream, bell peppers and tortia chips

Directions

brown chicken in oil. add stock , tomato sauce, corn(drained), taco mix and bell peppers. bring to a boil simmer for about 5 mintues then add rice cover and remove from heat for 5 mintues fluff rice with fork and top with cheese and sour cream and tortia chips

Number of Servings: 8

Recipe submitted by SparkPeople user VANGIEBABY.