Marmalade/Jam Protein Muffins
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 106.3
- Total Fat: 3.5 g
- Cholesterol: 35.8 mg
- Sodium: 148.0 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 1.9 g
- Protein: 5.6 g
View full nutritional breakdown of Marmalade/Jam Protein Muffins calories by ingredient
Introduction
Makes 6-8 muffins. They are dense because of the protein powder but wonderful dipped in coffee or milk. I added the zest of one lemon and it turned out great, nice citrus flavor. Makes 6-8 muffins. They are dense because of the protein powder but wonderful dipped in coffee or milk. I added the zest of one lemon and it turned out great, nice citrus flavor.Number of Servings: 8
Ingredients
-
2/3 cup whole wheat flour
1/3 cup protein powder
1 Tbsp honey
1/4 teaspoon salt
1 teaspoon baking powder
1 egg
1 Tbsp butter, melted
1 Tbsp applesauce
1/4 cup all natural orange marmalade (or any flavor jam)
1/3 cup whole milk
1 scoop chia seeds (optional)
zest of 1 lemon (optional)
Directions
Heat oven to 400°F. Spray muffin tins with no-stick cooking spray.
Combine flour, protein powder, honey, salt and baking powder in medium bowl. In a separate bowl, beat egg. Add applesauce and butter, 1/4 cup marmalade and milk and chia seed. Add all at once to the dry ingredients. Stir quickly and lightly until just mixed (mixture will be lumpy). Fill prepared muffin tins 2/3 full.
Bake for 12-15 minutes. Cool completely.
Combine flour, protein powder, honey, salt and baking powder in medium bowl. In a separate bowl, beat egg. Add applesauce and butter, 1/4 cup marmalade and milk and chia seed. Add all at once to the dry ingredients. Stir quickly and lightly until just mixed (mixture will be lumpy). Fill prepared muffin tins 2/3 full.
Bake for 12-15 minutes. Cool completely.