Pork Tenderloin with Apple and Rosemary
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 402.0
- Total Fat: 14.3 g
- Cholesterol: 89.6 mg
- Sodium: 67.1 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 6.1 g
- Protein: 34.6 g
View full nutritional breakdown of Pork Tenderloin with Apple and Rosemary calories by ingredient
Number of Servings: 2
Ingredients
-
2 tsp canola oil
8 oz pork tenderloin, cut into 2 pieces
1 small onion, thinly sliced
0.5 tsp dried rosemary
0.25 tsp curry powder
0.25 apple juice
1 tsp cider vinegar
1 firm apple, cored, halved and thinly sliced
2 tsp currants
Directions
Heat oil in a nonstick skillet over a medium-high heat. Sear the pork on all sides, then remove to a plate and tent with foil.
Lower the heat to medium-low, add the onion, rosemary, and curry powder, and cook until the onions soften, about 5 minutes. Add the apples and currants and return the pork to the pan. Cover and cook for about 15 minutes, until the pork is just cooked through.
Slice the pork and serve with the apples and onions.
Number of Servings: 2
Recipe submitted by SparkPeople user CLAUDINE39.
Lower the heat to medium-low, add the onion, rosemary, and curry powder, and cook until the onions soften, about 5 minutes. Add the apples and currants and return the pork to the pan. Cover and cook for about 15 minutes, until the pork is just cooked through.
Slice the pork and serve with the apples and onions.
Number of Servings: 2
Recipe submitted by SparkPeople user CLAUDINE39.