Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 402.0
Total Fat 14.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.5 g
Cholesterol 89.6 mg
Sodium 67.1 mg
Potassium 829.6 mg
Total Carbohydrate 34.5 g
Dietary Fiber 6.1 g
Sugars 12.9 g
Protein 34.6 g
Vitamin A 1.0 %
Vitamin B-12 10.4 %
Vitamin B-6 30.4 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 7.9 %
Copper 9.0 %
Folate 4.2 %
Iron 13.8 %
Magnesium 44.0 %
Manganese 11.9 %
Niacin 28.0 %
Pantothenic Acid 8.8 %
Phosphorus 33.1 %
Riboflavin 28.0 %
Selenium 77.7 %
Thiamin 74.3 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Tenderloin with Apple and Rosemary

View the full Pork Tenderloin with Apple and Rosemary Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Tenderloin with Apple and Rosemary

228 calories of Pork Tenderloin, (4 oz)

64 calories of Raisins, (0.50 small box (1.5 oz))

40 calories of Canola Oil, (1 1tsp)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

15 calories of Apple juice, unsweetened, (0.13 cup)

13 calories of Onions, raw, (0.50 small)

1 calories of Curry powder, (0.13 tsp)

0 calories of Cider Vinegar, (0.15 tbsp)


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