HCG Phase 2 - Chili


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.1
  • Total Fat: 16.2 g
  • Cholesterol: 93.0 mg
  • Sodium: 87.0 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 28.7 g

View full nutritional breakdown of HCG Phase 2 - Chili calories by ingredient
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Introduction

This is a perfect meal when you feel the need to feel full. Add as much water as you'd like to make the serving larger without adding calories. I use 99% lean organic ground beef and serve it over lettuce wedges. This is a perfect meal when you feel the need to feel full. Add as much water as you'd like to make the serving larger without adding calories. I use 99% lean organic ground beef and serve it over lettuce wedges.
Number of Servings: 1

Ingredients

    100 grams Lean Ground Beef
    1/2 Tomato
    1 Tsp Garlic
    Salt and Pepper (to taste)
    Red Pepper Flakes (if you like it a little spicy)
    2 Tblsp Chili Powder
    2 Cups of Water

Directions

Brown ground beef.
Drain fat, add garlic, and saute for 1 minute.
Add water, tomatoes, chili powder and salt and pepper.
Bring to a boil.
Reduce heat and simmer for 10 minutes.
Add red pepper flakes for spice.

Eat plain or serve over lettuce wedges. If you serve over lettuce, count the tomato as your vegetable.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user AGDIVA13.

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I had this today and LOVED it!!! It tasted like regular chili without the beans. I used a regular tomato and used my chopper to chop it really fine. I simmered it. I had cooked my meat ahead and bagged it, so it was an easy lunch. I had strawberries with it. - 9/14/10

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  • 1 of 1 people found this review helpful
    Just made this with chicken instead of beef and added a cup of broccoli to get my whole 2 cups of veggies and to add some more chunks. It smells so yummy! Can't wait to try it today - 9/19/11

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  • Very Good
    1 of 1 people found this review helpful
    Easy to make, tastes good! I used 1 cup of water and that was too watery for me. Next time I will not make it so soupy. - 7/10/11

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  • 1 of 1 people found this review helpful
    I am eating this right now, I'm glad there was a recipe for it, because I am just learning this whole cooking thing. tastes good, I used vegan ground beef instead of the real stuff (so i didn't need to brown it) diced tomatoes out of a can (haha told ya I was new. and heated on the stove :) - 10/7/10

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  • 2 cups of water is WAY too watery. I would say 1/2 cup would be a better idea. I also added more spices like cumin and oregano, and put in a whole tomato. I would try this again with less water and see if it tastes better. - 3/6/13

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