Broccoli Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 179.0
- Total Fat: 6.3 g
- Cholesterol: 8.3 mg
- Sodium: 380.9 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 1.0 g
- Protein: 6.6 g
View full nutritional breakdown of Broccoli Rice calories by ingredient
Introduction
A nice, tasty way to get the kids to eat their broccoli. The cheese makes it a little bit "gooey". You could also add in cooked carrots, peppers, etc to this dish - depending on your tastes. A nice, tasty way to get the kids to eat their broccoli. The cheese makes it a little bit "gooey". You could also add in cooked carrots, peppers, etc to this dish - depending on your tastes.Number of Servings: 6
Ingredients
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2 cups Minute Rice Brown Rice
1 can Fit & Active (Lite) Chicken Broth
1 cup Frozen Brocoli Florets
1/2 cup Kraft 2% Mexican Cheese blend
1/4 cup grated Parmesan Cheese
2 TBS Parkay Cholestoral Free butter
Salt & Pepper to taste
Directions
1) Cook Minute Rice according to package directions. Use chicken broth instead of water and measure out accordingly. (I always use the whole can of broth and just add a bit more rice.)
2) Microwave broccoli till done. Drain very well and slice into smaller pieces.
3) When rice is done, add broccoli, mexican cheese, parmesan cheese, Parkay butter, salt and pepper.
Makes approx. 6 3/4-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user PURESCENTSATION.
2) Microwave broccoli till done. Drain very well and slice into smaller pieces.
3) When rice is done, add broccoli, mexican cheese, parmesan cheese, Parkay butter, salt and pepper.
Makes approx. 6 3/4-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user PURESCENTSATION.
Member Ratings For This Recipe
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