Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 179.0
Total Fat 6.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.0 g
Cholesterol 8.3 mg
Sodium 380.9 mg
Potassium 4.5 mg
Total Carbohydrate 22.5 g
Dietary Fiber 1.0 g
Sugars 0.3 g
Protein 6.6 g
Vitamin A 6.6 %
Vitamin B-12 1.0 %
Vitamin B-6 0.2 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 19.4 %
Copper 5.4 %
Folate 0.1 %
Iron 1.6 %
Magnesium 7.2 %
Manganese 0.0 %
Niacin 6.7 %
Pantothenic Acid 0.2 %
Phosphorus 3.4 %
Riboflavin 0.9 %
Selenium 1.6 %
Thiamin 4.1 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Rice

View the full Broccoli Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Rice

99 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.33 cup)

26 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.08 cup)

20 calories of Parkay Cholesterol Free Butter-53% Vegetable Oil Spread, (0.33 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

5 calories of Brocoli, Frozen, (0.17 cup)

2 calories of Soup - Lite & Active chicken broth 1 cup, (0.33 cup)


Nutrition & Calorie Comments  

In the interest of lowering the sodium content, I used the correct amount of water and a little poultry seasoning in place of the chicken broth. It turned out very well.