Blueberry Bran Low fat Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 103.6
- Total Fat: 0.5 g
- Cholesterol: 18.1 mg
- Sodium: 167.1 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 0.8 g
- Protein: 2.3 g
View full nutritional breakdown of Blueberry Bran Low fat Muffins calories by ingredient
Introduction
Homemade muffins made with wheat bran instead of bran cereal, applesauce instead of fat, blueberries instead of raisins. Moist and slightly nutty. Delicious! Homemade muffins made with wheat bran instead of bran cereal, applesauce instead of fat, blueberries instead of raisins. Moist and slightly nutty. Delicious!Number of Servings: 12
Ingredients
-
1 1/2 cups wheat bran
1 cup nonfat milk
1/2 cup unsweetened applesauce
1 egg
2/3 cup brown sugar
1/2 teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
1 cup blueberries
Directions
1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
2. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, baking soda, baking powder. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups. I filled them just to the top. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Makes 12 muffins
NOTE: flour can be 1/2 cup unbleached white and 1/2 cup whole wheat if desired.
Number of Servings: 12
Recipe submitted by SparkPeople user MORNINGDOVE106.
2. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, baking soda, baking powder. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups. I filled them just to the top. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Makes 12 muffins
NOTE: flour can be 1/2 cup unbleached white and 1/2 cup whole wheat if desired.
Number of Servings: 12
Recipe submitted by SparkPeople user MORNINGDOVE106.
