Cheesy Mashed Cauliflower
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 142.6
- Total Fat: 1.2 g
- Cholesterol: 7.7 mg
- Sodium: 341.0 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 1.0 g
- Protein: 10.3 g
View full nutritional breakdown of Cheesy Mashed Cauliflower calories by ingredient
Number of Servings: 2
Ingredients
-
1 bag Kroger frozen cauliflower
1 wedge Laughing Cow Light Creamy Swiss Original Cheese
1/4 cup Kraft Mild Cheddar Cheese - fat free shredded
1/2 cup Skim Milk
2 tbsp Fat Free Sour Cream
Salt and pepper to taste
Directions
First put the cauliflower in the microwave for about 8 minutes to cook/steam it. I left it in the bag.
Once cooked, add cauliflower and shredded cheese and milk into a blender. Blend until smooth.
Transfer to a pot on the stove and cook on low. Add the wedge of Laughing Cow Light and the sour cream, salt and pepper to taste. Continue to whisk or stir and let thicken.
Number of Servings: 2
Recipe submitted by SparkPeople user JSTROHOFER.
Once cooked, add cauliflower and shredded cheese and milk into a blender. Blend until smooth.
Transfer to a pot on the stove and cook on low. Add the wedge of Laughing Cow Light and the sour cream, salt and pepper to taste. Continue to whisk or stir and let thicken.
Number of Servings: 2
Recipe submitted by SparkPeople user JSTROHOFER.