Lime- and Chili- Rubbed Chicken Breasts
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 173.5
- Total Fat: 3.7 g
- Cholesterol: 68.8 mg
- Sodium: 973.4 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.8 g
- Protein: 29.0 g
View full nutritional breakdown of Lime- and Chili- Rubbed Chicken Breasts calories by ingredient
Introduction
A robust rub turns ordinary chicken into extraordinary grilled chicken. From Bettycrocker.com A robust rub turns ordinary chicken into extraordinary grilled chicken. From Bettycrocker.comNumber of Servings: 4
Ingredients
-
2 teaspoons chili powder
2 teaspoons packed Splenda brown sugar
2 teaspoons grated lime peel
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon ground red pepper (cayenne)
4 boneless skinless chicken breasts (about 1 1/4 lb)
2 teaspoons olive or canola oil
Directions
1. Heat gas or charcoal grill. In small bowl, mix chili powder, brown sugar, lime peel, salt, garlic powder and ground red pepper. Rub both sides of chicken with oil, then with spice mixture.
2. Place chicken on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once or twice, until juice of chicken is clear when center of thickest part is cut (170°F).
Number of Servings: 4
Recipe submitted by SparkPeople user LPOBIEGLO.
2. Place chicken on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once or twice, until juice of chicken is clear when center of thickest part is cut (170°F).
Number of Servings: 4
Recipe submitted by SparkPeople user LPOBIEGLO.