chinese chicken and mixed veggies
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 306.3
- Total Fat: 1.1 g
- Cholesterol: 24.7 mg
- Sodium: 3,739.6 mg
- Total Carbs: 56.0 g
- Dietary Fiber: 7.8 g
- Protein: 19.1 g
View full nutritional breakdown of chinese chicken and mixed veggies calories by ingredient
Number of Servings: 5
Ingredients
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Chicken Breast, no skin, 3 unit (yield from 1 lb ready-to-cook (remove)
*White Rice, medium grain, 1 cup (remove)
Mixed Vegetables, frozen, 1 package (10 oz) (remove)
Broccoli, fresh, 1 cup, chopped (remove)
*15 oz canned baby corn (drained), 15 oz (remove)
Waterchestnuts (water chestnuts), 3 cup slices (remove)
Soy sauce (shoyu), low sodium, 1.5 cup (remove)
Salt, 2 tsp (remove)
Granulated Sugar, .2 cup (remove)
Cornstarch, .0625 cup (remove)
Directions
Number of Servings: 5
Recipe submitted by SparkPeople user LANNWILSON.