Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 306.3
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 24.7 mg
Sodium 3,739.6 mg
Potassium 869.6 mg
Total Carbohydrate 56.0 g
Dietary Fiber 7.8 g
Sugars 11.6 g
Protein 19.1 g
Vitamin A 63.3 %
Vitamin B-12 2.7 %
Vitamin B-6 35.5 %
Vitamin C 43.0 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 5.0 %
Copper 21.2 %
Folate 19.1 %
Iron 17.6 %
Magnesium 19.3 %
Manganese 45.0 %
Niacin 47.9 %
Pantothenic Acid 12.9 %
Phosphorus 27.4 %
Riboflavin 21.4 %
Selenium 17.7 %
Thiamin 21.0 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chinese chicken and mixed veggies

View the full chinese chicken and mixed veggies Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chinese chicken and mixed veggies

72 calories of Waterchestnuts (water chestnuts), (0.60 cup slices)

52 calories of Chicken Breast (cooked), no skin, roasted, (0.60 unit (yield from 1 lb ready-to-cook chicken))

48 calories of White Rice, medium grain, (0.20 cup)

41 calories of Soy sauce (shoyu), low sodium, (0.30 cup)

36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))

30 calories of Granulated Sugar, (0.04 cup)

20 calories of 15 oz canned baby corn (drained), (3 oz)

5 calories of Broccoli, fresh, (0.20 cup, chopped)

5 calories of Cornstarch, (0.01 cup)

0 calories of Salt, (0.40 tsp)


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