Healthy Chicken Potpie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 348.7
- Total Fat: 8.0 g
- Cholesterol: 53.9 mg
- Sodium: 758.9 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 4.3 g
- Protein: 26.6 g
View full nutritional breakdown of Healthy Chicken Potpie calories by ingredient
Introduction
still tastes rich and creamy but with a lot less fat and calories then any store bought brand :) still tastes rich and creamy but with a lot less fat and calories then any store bought brand :)Number of Servings: 8
Ingredients
-
3 boneless, skinless chicken breasts cubed
2 cans campbells cream of mushroom soup
about 1 1/2 cans of vegetable stock ( low sodium)
1/4 10oz bag of frozen peas
3 med potatoes cubed
5 large carrots peeled and chopped
1/2 cup diced celery (about 3 stalks)
1/2 large onion chopped fine
1 refrigerated package of philsbury thin crust pizza dough
1 package sliced baby portobella mushrooms
a little extra virgin olive oil cooking spray
1 tbsp of smart balance light butter spread with flaxseed
1 lemon juiced
pinch of dried thyme and salt,pepper,garlic powder and seasoning salt to taste.
Directions
Serves 8
take out a large spaghetti pot and spray the pan with the cooking spray. Cut up all your vegetables such as celery ,potatoes and carrots ( make sure to peel the carrots if they aren't already).
then cut up your chicken into cubes and season with a little seaasoning salt, garlic powder and a little pepper. then put pieces in large pot and cook until fully cooked and browned.take out chicken and put aside. then add in your pot the chopped potatoes add a little olive oil and cover until fork tender.(not falling apart though so don't over cook).
then once potatoes are ready add in your vegetables: celery,onions,carrots and mushrooms. season with 1 tab of smart balance margerine and salt,pepper,garlic powder and lemon juice. Cook until carrots are tender.
once the vegetables are done cooking add chicken back in along with cream of mushroom soup and vegetable stock until you like the gravy consistancy. once the gravy is how you like it add pinch of dried thyme and pour in your frozen peas. let simmer until peas are warmed .
preheat your oven to the temperture it says on your philsbury pizza crust container says and then take pizza dough and place stretched out over your potpie filling. then spray the dough with a little cooking spray and cook in oven until browned and puffy. take a big ladle and scoop out your portions in a bowl and enjoy:)
Number of Servings: 8
Recipe submitted by SparkPeople user KRYSTALGODWIN.
take out a large spaghetti pot and spray the pan with the cooking spray. Cut up all your vegetables such as celery ,potatoes and carrots ( make sure to peel the carrots if they aren't already).
then cut up your chicken into cubes and season with a little seaasoning salt, garlic powder and a little pepper. then put pieces in large pot and cook until fully cooked and browned.take out chicken and put aside. then add in your pot the chopped potatoes add a little olive oil and cover until fork tender.(not falling apart though so don't over cook).
then once potatoes are ready add in your vegetables: celery,onions,carrots and mushrooms. season with 1 tab of smart balance margerine and salt,pepper,garlic powder and lemon juice. Cook until carrots are tender.
once the vegetables are done cooking add chicken back in along with cream of mushroom soup and vegetable stock until you like the gravy consistancy. once the gravy is how you like it add pinch of dried thyme and pour in your frozen peas. let simmer until peas are warmed .
preheat your oven to the temperture it says on your philsbury pizza crust container says and then take pizza dough and place stretched out over your potpie filling. then spray the dough with a little cooking spray and cook in oven until browned and puffy. take a big ladle and scoop out your portions in a bowl and enjoy:)
Number of Servings: 8
Recipe submitted by SparkPeople user KRYSTALGODWIN.