Simple Barley
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 222.0
- Total Fat: 2.5 g
- Cholesterol: 3.3 mg
- Sodium: 645.8 mg
- Total Carbs: 47.0 g
- Dietary Fiber: 6.4 g
- Protein: 4.5 g
View full nutritional breakdown of Simple Barley calories by ingredient
Introduction
Simple, tasty, and healthy recipe for lunch or dinner. Great as a side dish or give it some extra crunch (and protein!) with some edamame for a good healthy lunch Simple, tasty, and healthy recipe for lunch or dinner. Great as a side dish or give it some extra crunch (and protein!) with some edamame for a good healthy lunchNumber of Servings: 6
Ingredients
-
2 cups pearl barley
4 cups chicken broth (or vegetable to make vegetarian)
2 tsp olive oil
1 onion, chopped
1 tbsp minced garlic
Pepper to taste
Any other spices to taste (I like thyme myself)
Directions
Makes approx 6 1-cup servings
Sauté onion and garlic in olive oil in large saucepan
Add dry barley, toasting in oil until slightly browned
Add 4 cups water or broth, turn up heat until water reaches a boil.
Once boiling, cover and let simmer until all the water is absorbed
Add choice of spices once barley is almost cooked
Number of Servings: 6
Recipe submitted by SparkPeople user AAWIEGEL.
Sauté onion and garlic in olive oil in large saucepan
Add dry barley, toasting in oil until slightly browned
Add 4 cups water or broth, turn up heat until water reaches a boil.
Once boiling, cover and let simmer until all the water is absorbed
Add choice of spices once barley is almost cooked
Number of Servings: 6
Recipe submitted by SparkPeople user AAWIEGEL.