Marchelle's Brown Bread Veg Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 150.0
  • Total Fat: 6.9 g
  • Cholesterol: 15.3 mg
  • Sodium: 278.9 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 4.6 g

View full nutritional breakdown of Marchelle's Brown Bread Veg Sandwich calories by ingredient


Introduction

Veggies and brown bread...healthier than white bread Veggies and brown bread...healthier than white bread
Number of Servings: 1

Ingredients

    Bread, reduced-calorie, wheat, 2 slice
    Cucumber (peeled), 2 slice
    Tomatoes, red, ripe, raw, year round average, 2 slice, thin/small
    Butter, salted, .5 tbsp

Directions

Butter the 2 slices of brown bread
Spread the cucumber and tomato

Number of Servings: 1

Recipe submitted by SparkPeople user SHIBIDAVID.